Most swimming lessons tend to focus on getting people doing the strokes to get them from one end of the pool to the other as quickly as possible, with a lack of attention to the fundamental relationship an individual has with the water.
This is why so many people grow up having had lessons as a child, but lack confidence in the water. Lots of people swim with their head out and complain of a stiff neck after swimming. Some people have a particularly bad experience, and have a total fear of being in the water.
Whatever your level of fear and anxiety, Stan can help you to feel comfortable in the water and move with less tension.
Julie